8 Minute Meditation: Quiet Your Mind. Change Your Life. from Perigee Trade

8 Minute Meditation: Quiet Your Mind. Change Your Life. from Perigee Trade
8 Minute Meditation: Quiet Your Mind. Change Your Life. from Perigee Trade 8 Minute Meditation: Quiet Your Mind. Change Your Life. from Perigee Trade 8 Minute Meditation: Quiet Your Mind. Change Your Life. from Perigee Trade 8 Minute Meditation: Quiet Your Mind. Change Your Life. from Perigee Trade 8 Minute Meditation: Quiet Your Mind. Change Your Life. from Perigee Trade (click images to enlarge)
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8 Minute Meditation: Quiet Your Mind. Change Your Life. from Perigee Trade

$15.00
Product prices and availability are accurate as of 2018-09-20 06:12:23 EDT and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

Description of 8 Minute Meditation: Quiet Your Mind. Change Your Life....

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Manufacturer Description

Newly expanded: the bestselling beginner’s guide to  mindfulness and better health in eight minutes a day.
These days everyone is learning mindfulness, from  the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.