Active Chair Yoga: improving health one breath at a time. At home DVD that provides all the great benefits of a live class, for at home use. Improve mental alertness, balance, strength, flexibility, and relaxation at any age or stage of life. from Jennife

Active Chair Yoga: improving health one breath at a time. At home DVD that provides all the great benefits of a live class, for at home use. Improve mental alertness, balance, strength, flexibility, and relaxation at any age or stage of life. from Jennife
Active Chair Yoga: improving health one breath at a time. At home DVD that provides all the great benefits of a live class, for at home use. Improve mental alertness, balance, strength, flexibility, and relaxation at any age or stage of life. from Jennife (click images to enlarge)
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Active Chair Yoga: improving health one breath at a time. At home DVD that provides all the great benefits of a live class, for at home use. Improve mental alertness, balance, strength, flexibility, and relaxation at any age or stage of life. from Jennife

$19.95
Product prices and availability are accurate as of 2019-03-21 02:10:13 EDT and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

Description of Active Chair Yoga: improving health one breath at a time....

Meditative Health are proud to offer the excellent Active Chair Yoga: improving health one breath at a time. At home DVD that provides all the great benefits of a live class, for at home use. Improve mental alertness, balance, strength, flexibility, and relaxation at any age or stage of life..

With so many available today, it is great to have a name you can recognise. The Active Chair Yoga: improving health one breath at a time. At home DVD that provides all the great benefits of a live class, for at home use. Improve mental alertness, balance, strength, flexibility, and relaxation at any age or stage of life. is certainly that and will be a superb buy.

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Manufacturer Description

Whether you are recuperating from a health setback, haven't exercised in years, or simply want to re-gain flexibility and strength, Active Chair Yoga is for you! Active Chair Yoga is an accessible at home practice DVD that can supplement a regular health and wellness regime as well as stand alone to create high valued results in your everyday life. It serves as a perfect introduction to a yoga practice for those in their senior years, rehabbing an injury or new to yoga and for those who enjoy practicing from the comfort of their own home. Jennifer Lake E-RYT 200, has been practicing yoga for the past 10 years and teaching for 5. "Active Chair Yoga was born out of my passion for yoga and mission to break the misconception that yoga is only for spandex loving pretzels." Jennifer teaches that yoga is about the connection of breath with motion. If you can breathe, you can do yoga.

Product Features

Yoga, Breathe, Relaxation, Meditation Strength, Flexibility, Mental, Physical, Spiritual, Emotional, Wellness Fitness, Exercise, Conscious Breath, Senior health