AM and PM Meditation from Gaiam - Fitness

AM and PM Meditation from Gaiam - Fitness
AM and PM Meditation from Gaiam - Fitness AM and PM Meditation from Gaiam - Fitness AM and PM Meditation from Gaiam - Fitness AM and PM Meditation from Gaiam - Fitness (click images to enlarge)
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AM and PM Meditation from Gaiam - Fitness

$12.99
Product prices and availability are accurate as of 2018-05-22 17:49:35 EDT and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

Description of AM and PM Meditation from Gaiam - Fitness

We are proud to stock the brilliant AM and PM Meditation.

With so many on offer recently, it is good to have a name you can trust. The AM and PM Meditation is certainly that and will be a perfect purchase.

For this great price, the AM and PM Meditation comes widely respected and is a regular choice for lots of people. Gaiam - Fitness have added some great touches and this equals great value for money.

Manufacturer Description

A.M. Program (25 minutes)
This simple and serene morning program, led by internationally-acclaimed yoga and meditation instructor Rodney Yee, transitions your body from sleep to calm wakefulness. Breath work stimulates the body and mind during this relaxed and gentle guided meditation.

P.M. Program (40 minutes)
Inspirational meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath. This program invites you to step back and take a quiet pause at the end of your day to re-center and unwind.

Seated Meditation Preparation (10 minutes)
This Bonus program will help you release tightness in the hips and back so you will become more comfortable in seated meditation. Practice before or after A.M. or P.M. Meditation using a chair without arm rests.

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Product Features

Maritza has been practicing Vipassana or Insight Meditation and yoga since 1982. Originally from France, she has studied in Asia and the West. She is a certified Iyengar yoga instructor and teacher trainer in Anusara Yoga. She leadses and retreats in both yoga and meditation. Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to te