Beginning Meditation For Busy People: How To Get More Done, Feel Less Stressed, & Be Happier

Beginning Meditation For Busy People: How To Get More Done, Feel Less Stressed, & Be Happier
Beginning Meditation For Busy People: How To Get More Done, Feel Less Stressed, & Be Happier Beginning Meditation For Busy People: How To Get More Done, Feel Less Stressed, & Be Happier Beginning Meditation For Busy People: How To Get More Done, Feel Less Stressed, & Be Happier (click images to enlarge)
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Beginning Meditation For Busy People: How To Get More Done, Feel Less Stressed, & Be Happier

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Description of Beginning Meditation For Busy People: How To Get More...

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Manufacturer Description

Stress has become a large part of our every day life, making us anxious, exhausted and sometimes even affecting our health. This simple meditation book takes you step-by-step through meditation practices that are designed with a busy lifestyle in mind.

Using these practices you can relieve stress, relax, and unwind. You can start to feel a deep inner peace.

From quick breathing meditations that will calm you down in seconds, to how to fit meditation into the corners of your busy day, this no-fluff meditation guide helps you find the peace you deserve.