Guided Mindfulness Meditation Series 1 from SOUNDS TRUE.

Guided Mindfulness Meditation Series 1 from SOUNDS TRUE.
Guided Mindfulness Meditation Series 1 from SOUNDS TRUE. Guided Mindfulness Meditation Series 1 from SOUNDS TRUE. Guided Mindfulness Meditation Series 1 from SOUNDS TRUE. Guided Mindfulness Meditation Series 1 from SOUNDS TRUE. (click images to enlarge)
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Guided Mindfulness Meditation Series 1 from SOUNDS TRUE.

$29.95
Product prices and availability are accurate as of 2018-09-19 19:26:57 EDT and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

Description of Guided Mindfulness Meditation Series 1 by SOUNDS TRUE.

Meditative Health are proud to present the fantastic Guided Mindfulness Meditation Series 1.

With so many available recently, it is great to have a brand you can recognise. The Guided Mindfulness Meditation Series 1 is certainly that and will be a superb purchase.

For this price, the Guided Mindfulness Meditation Series 1 is highly respected and is a popular choice amongst many people. SOUNDS TRUE. have included some excellent touches and this means good value for money.

Manufacturer Description

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.

Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.

Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.

Course objectives:

  • Utilize body and mind meditations in daily practice
  • Practice mindful yoga with clear, safe and simple instructions
  • Describe the basic state of being which is present awareness
  • Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga