Guided Relaxation for Sleep by GT Media

Guided Relaxation for Sleep by GT Media
Guided Relaxation for Sleep by GT Media Guided Relaxation for Sleep by GT Media (click images to enlarge)
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Guided Relaxation for Sleep by GT Media

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Description of Guided Relaxation for Sleep by GT Media

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Manufacturer Description

This program uses breathing techniques positive imagery and simple yoga postures to help release tension and fall or return to sleep. A bonus Foods for Sleep and Meal Planning for Sleep segments show some of the many delicious everyday foods and meals rich in nutrients that build good sleep chemistry. Also learn which foods are sleep stealers and how and why to eliminate them from a daily routine.

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Product Features

This program uses breathing techniques, positive imagery and simple yoga postures to help release tension and fall or return to sleep. A bonus Foods for Sleep and Meal Planning for Sleep segments show some of the many delicious, everyday foods and meals rich in nutrients that build good sleep chemistry. Also learn which foods are sleep stealers, and how and why to eliminate them from a daily routi