Making Space: Creating a Home Meditation Practice by Parallax Press

Making Space: Creating a Home Meditation Practice by Parallax Press
Making Space: Creating a Home Meditation Practice by Parallax Press Making Space: Creating a Home Meditation Practice by Parallax Press Making Space: Creating a Home Meditation Practice by Parallax Press Making Space: Creating a Home Meditation Practice by Parallax Press Making Space: Creating a Home Meditation Practice by Parallax Press (click images to enlarge)
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Making Space: Creating a Home Meditation Practice by Parallax Press

$9.95
Product prices and availability are accurate as of 2018-11-18 23:50:51 EST and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

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Manufacturer Description

Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.