Meditation: a Short Guide to a Profound, Ancient, and Easy Technique that Everyone Can Do

Meditation: a Short Guide to a Profound, Ancient, and Easy Technique that Everyone Can Do
Meditation: a Short Guide to a Profound, Ancient, and Easy Technique that Everyone Can Do Meditation: a Short Guide to a Profound, Ancient, and Easy Technique that Everyone Can Do (click images to enlarge)
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Meditation: a Short Guide to a Profound, Ancient, and Easy Technique that Everyone Can Do

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Description of Meditation: a Short Guide to a Profound, Ancient, and...

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Manufacturer Description

Mindfulness meditation has been practiced for thousands of years and is a wonderful place to start for those who wish to improve their health, find inner peace, and cultivate a relationship with their inner selves with a meditation practice.

The simple and concise chapters include:

Introduction
the Mindfulness Meditation Practice
How to Avoid Discouragement
the Tao of Justin