Meditation: Easy Meditation Techniques for Achieving a Happy and Healthy Lifestyle

Meditation: Easy Meditation Techniques for Achieving a Happy and Healthy Lifestyle
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Meditation: Easy Meditation Techniques for Achieving a Happy and Healthy Lifestyle

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Description of Meditation: Easy Meditation Techniques for Achieving a...

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Meditation: Easy Meditation Techniques for Achieving a Happy and Healthy Lifestyle



Discover Easy Meditation Techniques for Happy and Healthy Lifestyle.

The primary objective of starting a meditation practice is to focus the mind away from the confusion and stress of everyday life, including family obligations, work-related problems, finances, or even as simple as doing chores. Ultimately, meditation serves as a method of finding peace, happiness, and success in health and other aspects of life.

This book describes meditation techniques, which are intended for daily use and ultimately, to have a happy and healthy lifestyle. It discusses the technique from the Buddha's set of instructions, specifically on how to utilize the breath for conditioning and training the mind. According to the Pali Canon, which is the oldest record of Buddha's teachings, the breath is significant for the topics of restful meditation for the mind and body, developing mindfulness, discernment, and concentration, and the path to awakening. Fortunately, you need not be a Buddhist to perform these techniques.

This book also discusses meditation techniques for balancing one's state of well-being. In turn, the mind will be able to gain and bring about balanced insights in order to determine the factors that cause stress and suffering and eventually, letting go of those factors.

Finally, the purpose of this book is to discuss the practice of meditation as well as its concepts and techniques in a simple way in which readers can easily understand and put into practice.

Here Is A Preview Of What You'll Learn...


  • What is Meditation and How to Do It?
  • Preparing to Meditate: Your Physical State and Meditation
  • Your Posture and Meditation
  • Your State of Mind and Meditation
  • Focusing on Your Breathing
  • Techniques for Daily Meditation
  • Other Postures for Meditation
  • Much, much more!

Download your copy today!