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Meditation for Beginners by Sounds True
Description of Meditation for Beginners by Sounds True
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Getting started with meditation isn't as hard as you may think especially if you have the right teacher. On Meditation for Beginners, Jack Kornfield guides you step by step through everything you need to know to start and stick with a daily meditation practice. In this complete training video, Jack introduces you to the "insight" tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness. Jack Kornfield is a bestselling meditation author with over 1 million books in print.