(click images to enlarge)
Meditation for Beginners by Sounds True, Incorporated
Description of Meditation for Beginners from Sounds True, Incorporated
Meditative Health are happy to offer the excellent Meditation for Beginners.
With so many available these days, it is good to have a brand you can recognise. The Meditation for Beginners is certainly that and will be a great buy.
For this reduced price, the Meditation for Beginners is highly respected and is a regular choice for many people. Sounds True, Incorporated have included some great touches and this equals good value for money.
Meditation is a doorway to freedom-a doorway that is open to anyone, at any time. Meditation for Beginners introduces you to this ancient art, and shows you, step-by-step, how it can help you feel truly alive and connected with the treasure each moment brings. In this complete video beginners' course, Jack Kornfield introduces you to the "insight" practice of meditation. Buddhist monks draw from this same tradition; anyone can use its principles to cultivate a profound inner calm and awaken to the truth behind the power of their presence. Four easy-to-learn meditations cover postures and breathing, beginner's mind, awareness practices, lovingkindness, and much more. Join this respected teacher and learn the time-honored secrets of mindfulness and inner freedom on Meditation for Beginners.