Meditation for Beginners by Sounds True, Incorporated

Meditation for Beginners by Sounds True, Incorporated
Meditation for Beginners by Sounds True, Incorporated (click images to enlarge)
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Meditation for Beginners by Sounds True, Incorporated

$16.95
Product prices and availability are accurate as of 2018-09-16 05:30:22 EDT and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

Description of Meditation for Beginners from Sounds True, Incorporated

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Manufacturer Description

Meditation is a doorway to freedom-a doorway that is open to anyone, at any time. Meditation for Beginners introduces you to this ancient art, and shows you, step-by-step, how it can help you feel truly alive and connected with the treasure each moment brings. In this complete video beginners' course, Jack Kornfield introduces you to the "insight" practice of meditation. Buddhist monks draw from this same tradition; anyone can use its principles to cultivate a profound inner calm and awaken to the truth behind the power of their presence. Four easy-to-learn meditations cover postures and breathing, beginner's mind, awareness practices, lovingkindness, and much more. Join this respected teacher and learn the time-honored secrets of mindfulness and inner freedom on Meditation for Beginners.