Meditation for Beginners by Gaiam - Fitness

Meditation for Beginners by Gaiam - Fitness
Meditation for Beginners by Gaiam - Fitness (click images to enlarge)
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Meditation for Beginners by Gaiam - Fitness

$7.02
Product prices and availability are accurate as of 2018-02-19 07:10:47 EST and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

Description of Meditation for Beginners by Gaiam - Fitness

Meditative Health are happy to offer the brilliant Meditation for Beginners.

With so many available these days, it is great to have a make you can trust. The Meditation for Beginners is certainly that and will be a superb purchase.

For this price, the Meditation for Beginners is highly recommended and is a popular choice amongst most people. Gaiam - Fitness have added some nice touches and this means great value for money.

Manufacturer Description

Meditation is now a mainstream method for controlling stress. Rodney Yee and Maritza introduce the concept of meditation, and take viewers through 3 practices , designed for the beginner, to still the mind and clam the senses.

DVD INCLUDES:
Meditation Preparation (10 minutes)
This practice helps prepare the body for sitting meditation. Using a chair, Rodney shows how to stretch the thighs, back and hips so beginners can become more comfortable and thus increase focus.
Mindful Meditation (18 minutes)
Renowned meditation instructor Maritza invites viewers to step back and take a quiet pause from their busy lives to refresh and rejuvenate.
Refresh the Mind (27 minutes)
Rodney Yee guides viewers in transitioning from sleep to seated meditation, awakening both body and mind.

BONUS DOWNLOADABLE:
Restful Relaxation (10 minutes) Allows viewers to release tension and relax deeply as they turn attention inward.