Meditation for Beginners by Gaiam - Entertainment

Meditation for Beginners by Gaiam - Entertainment
Meditation for Beginners by Gaiam - Entertainment (click images to enlarge)
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Meditation for Beginners by Gaiam - Entertainment

$9.32
Product prices and availability are accurate as of 2018-09-20 22:10:43 EDT and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

Description of Meditation for Beginners from Gaiam - Entertainment

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Manufacturer Description

MEDITATION FOR BEGINNERS

Product Features

Mindful Meditation Anyone can learn to meditate and promote inner harmony, clarity, well-being and vitality. In Meditation for Beginners, inspiring yoga and meditation teacher Maritza guides a step-by-step practice of mindfulness and shows you how to inwardly focus your mind to release patterns of tension and anxiety that block your vital force. Maritza helps you create your own inner sanctuary wi