Meditation for Beginners [VHS] from Gaiam

Meditation for Beginners [VHS] from Gaiam
Meditation for Beginners [VHS] from Gaiam (click images to enlarge)

Meditation for Beginners [VHS] from Gaiam

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Description of Meditation for Beginners [VHS] by Gaiam

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Manufacturer Description

Meditation for beginners - a relaxing way to energize & heal from within. Meditation & yoga teacher Maritza shows you how to sit quietly to cultivate being present and centered. She helps you construct your own external environment & leads you through a 15-min. yoga practice designed to prepare your body, mind & imagination for the two 20-min. guided relaxation and meditation sessions that follow.

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