Meditation for Beginners by Gaiam - Entertainment

Meditation for Beginners by Gaiam - Entertainment
Meditation for Beginners by Gaiam - Entertainment Meditation for Beginners by Gaiam - Entertainment Meditation for Beginners by Gaiam - Entertainment (click images to enlarge)
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Meditation for Beginners by Gaiam - Entertainment

$9.54
Product prices and availability are accurate as of 2018-06-15 00:00:37 EDT and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

Description of Meditation for Beginners from Gaiam - Entertainment

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Manufacturer Description

PROMOTE INNER HARMONY, CLARITY AND VITALITY
Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.
From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.

DVD includes:
Mindful Yoga comprehensive yoga program to prepare your body & mind for meditation
Body Scan gain a deeper awareness of your body from head to toe
Seated meditation
In depth interview with Maritza

Product Features

In a lush Hawaiian setting, over the soothing sound of lapping waves, meditation instructor Maritza leads two 20-minute guided meditations. Rooted in the Vipassana tradition, the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress. In a separate 15-minute segment, Maritza introduces gentle yoga postures th