Meditation For Mortals: How To Meditate and Relax For Beginners and Stressed Out People (Meditation Books for Beginners) by Meditation Books

Meditation For Mortals: How To Meditate and Relax For Beginners and Stressed Out People (Meditation Books for Beginners) by Meditation Books
Meditation For Mortals: How To Meditate and Relax For Beginners and Stressed Out People (Meditation Books for Beginners) by Meditation Books (click images to enlarge)
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Meditation For Mortals: How To Meditate and Relax For Beginners and Stressed Out People (Meditation Books for Beginners) by Meditation Books

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Description of Meditation For Mortals: How To Meditate and Relax For...

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Manufacturer Description

How To Meditate Like a Master



I Believe Anyone Can Become More Peaceful and Relaxed While Meditating With These Proven Principles


You could be just a few minutes away from achieving a new level of relaxation and inner peace! In this book you will learn:


How To Meditate for Beginners and the Experienced Alike


In this life-changing book, you will learn the keys to overcoming anxiety, fear, stress and struggle through meditation. Meditation is an art form not a science - yet there's strong science that shows the numerous benefits of meditation including:

•Lower Stress and Tension In Your Body
•Improved Healing and Immune Function
•Improved Feelings of Wellbeing, Peace and Confidence
•Improved Endocrine Function and Less Fatigue
•Improvements in Fertility and Sexual Function
•Pain Relief from Arthritis and Other Similar Disorders as Well as Reduced Inflammation and Oxidative Stress
•Improved Breathing Habits and Overall Vitality

About The Author
Carol Cook has been a student of inner peace, yoga and meditation for years. Her passion for helping others feel and be their best has inspired her extensive study of meditation as a tool for healing and world peace.