Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW (Audio CD) from The Garden of NOW, Inc.

Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW (Audio CD) from The Garden of NOW, Inc.
Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW (Audio CD) from The Garden of NOW, Inc. Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW (Audio CD) from The Garden of NOW, Inc. (click images to enlarge)
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Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW (Audio CD) from The Garden of NOW, Inc.

$19.99
Product prices and availability are accurate as of 2018-11-19 08:17:49 EST and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

Description of Mindfulness Meditation and Stress Reduction for...

Meditative Health are delighted to stock the fantastic Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW (Audio CD).

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Manufacturer Description

The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation! The CD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level listeners, the CD provides an introduction to mindfulness meditation followed by foundational mindfulness exercises (Body Scan and Sitting Meditation). The CD also includes 2 BONUS tracks aimed to help individuals learn how to apply a mindful approach to real-world physical and emotional problems.


What is unique about this CD?

Although it may appear overwhelmingly straightforward at first glance, mindfulness meditation can be difficult to grasp. The Garden of NOW was specially developed to address this problem through teaching listeners mindfulness skills in a gradual stepwise fashion. The CD delivers content in an easy-to-understand manner and provides a training environment to facilitate the practical application of mindfulness to everyday life situations.


CONTENT INCLUDES:
1. Introduction to Mindfulness
2. Body Scan
3. Sitting Meditation
4. Connecting with Difficult Emotions
5. 'Being' with Pain

When sold by Amazon.com, this product will be manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.