Quiet Mind: A Beginner's Guide to Meditation by Shambhala

Quiet Mind: A Beginner's Guide to Meditation by Shambhala
Quiet Mind: A Beginner's Guide to Meditation by Shambhala Quiet Mind: A Beginner's Guide to Meditation by Shambhala Quiet Mind: A Beginner's Guide to Meditation by Shambhala Quiet Mind: A Beginner's Guide to Meditation by Shambhala Quiet Mind: A Beginner's Guide to Meditation by Shambhala (click images to enlarge)
pinterest

Quiet Mind: A Beginner's Guide to Meditation by Shambhala

$14.00
Product prices and availability are accurate as of 2018-09-23 14:07:50 EDT and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

Description of Quiet Mind: A Beginner's Guide to Meditation by Shambhala

We are delighted to offer the brilliant Quiet Mind: A Beginner's Guide to Meditation.

With so many on offer recently, it is good to have a make you can trust. The Quiet Mind: A Beginner's Guide to Meditation is certainly that and will be a perfect acquisition.

For this great price, the Quiet Mind: A Beginner's Guide to Meditation comes widely respected and is a popular choice for lots of people. Shambhala have provided some great touches and this equals great value for money.

Manufacturer Description

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

   • Sakyong Mipham on shamatha, the practice of tranquillity
   • Larry Rosenberg on vipassana, the practice of clear seeing
   • Edward Espe Brown on zazen, the practice of freedom
   • Sharon Salzberg on metta, the practice of lovingkindness
   • Judith Lief on tonglen, the practice of transformation
   • Tulku Thondup on healing the body and mind through meditation
   • Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.