Understanding Deepak Chopra: Meditation in 7 Easy Steps (7 Lessons 7 Exercises - The Beginner´s Guide to Meditation and Inner Peace) by Grapevine Books

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Understanding Deepak Chopra: Meditation in 7 Easy Steps (7 Lessons 7 Exercises - The Beginner´s Guide to Meditation and Inner Peace) by Grapevine Books

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THE BEGINNER´S GUIDE TO MEDITATION AND INNER PEACE!

This book contains the basic lessons and exercises you need to start meditating TODAY and begin to experience mental stillness and inner peace. It is based on the author´s my own meditation experience together with the basic teachings of DEEPAK CHOPRA, who claims meditation can effectively improve our physical, mental and spiritual lives with only a few minutes of daily practice.

"The everyday mind," Deepak explains, "is full of thoughts, feelings, sensations, worries, daydreams and fantasies. But at a deeper level, the mind begins in silence... Finding that level deeper than thought is the essence of meditation."

WHAT THIS BOOK CAN SHOW YOU:

*Why the untrained mind can be compared with a wild monkey.

*How our mind creates problems, worries, sadness, despair and suffering.

*What is a "mantra" and how it can be easily used to train the mind.

*How to practice the basic steps of mantra meditation.

*How to interrupt our "noisy internal chatter" during meditation.

*How to observe and release our thoughts during meditation.

*How to recognize the illusory nature of our "false self" during meditation.

*How to discover our "true Self" and experience inner stillness during meditation.

*How to face stressful situations, avoid constant worries and enjoy inner peace even when we are not meditating.

*And more!


CLICK ON "LOOK INSIDE" TO READ THE FIRST PAGES! AND CHECK OUT THE REST OF THE SERIES!

Cover Chopra photo: By Deepak Chopra/ISHAR Archive(Creative Commons)


T H E S E C R E T O F N O W S E R I E S :

* V O L U M E 1 :
UNDERSTANDING ECKHART TOLLE WORKBOOK: 12 Lessons 12 Exercises to Stop Your Inner Chat and Experience The Power of Now! REVIEW: "I would say this book is 100% aligned with the works of Eckhart Tolle. Its purpose is to offer insight and practical exercises to help the reader to understand how to interrupt the constant 'chatter' of his/her mind..." (John)

* V O L U M E 2 :
ECKHART TOLLE AND BUDDHIST TALES OF LIGHT: 20 Tales To Help You Stop Your Inner Chat and Experience The Power of Now! REVIEW: "This book covers the simple truths to awakening in the form of short stories. Yes as the title states the parallel between what Eckhart Tolle and Buddha are conveying is brought out beautifully. Excellent book and highly recommended." (Bruce Johnson)

* V O L U M E 3 :
ECKHART TOLLE AND HINDUISM: TALES OF LIGHT To Help You Stop Your Inner Chat and Experience The Power of Now! REVIEW: Loved it! Anyone interested in Eckhart Tolle's teachings should read this book! (Thashmira Hemantha)

* V O L U M E 4 :
ECKHART TOLLE AND CHRISTIAN MEDITATION: The Secret Teachings of Jesus and the Gospel´s Hidden Meaning Revealed (Beginner´s Guide) REVIEW: "This book really helped me understand Christ's original doctrine and the early history of primitive Christianity, including how the first teachings were slowly transformed and finally lost." (Panche)

* V O L U M E 5 :
UNDERSTANDING DEEPAK CHOPRA: MEDITATION IN 7 EASY STEPS (7 Lessons 7 Exercises - The Beginner´s Guide to Meditation and Inner Peace) REVIEW: "This extraordinary book really helped me understand Deepak Chopra's teachings! I give it five stars!" (William C. Mariotti)

* V O L U M E 6 :
ECKHART TOLLE FOR BEGINNERS: STOP NEGATIVE THINKING IN 7 SINGLE STEPS (7 Lessons 7 Exercises to Beat Pessimism with the Power of Now) REVIEW: "I enjoyed reading this book and found it very helpful. NO MORE NEGATIVE THINKING FOR ME!! Very good read. I highly recommend it!" (William C. Mariotti)