Understanding Meditation: A Beginner's Guide to Relaxation, Happiness, and Stress-Free Living

Understanding Meditation: A Beginner's Guide to Relaxation, Happiness, and Stress-Free Living
Understanding Meditation: A Beginner's Guide to Relaxation, Happiness, and Stress-Free Living (click images to enlarge)
pinterest

Understanding Meditation: A Beginner's Guide to Relaxation, Happiness, and Stress-Free Living

Product prices and availability are accurate as of 2018-11-18 14:50:04 EST and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

Description of Understanding Meditation: A Beginner's Guide to...

Meditative Health is now selling the sought after Understanding Meditation: A Beginner's Guide to Relaxation, Happiness, and Stress-Free Living for a reduced price. Don't miss out - purchase the Understanding Meditation: A Beginner's Guide to Relaxation, Happiness, and Stress-Free Living online today!

Manufacturer Description

"Understanding Meditation" is an essential read for anyone who is trying to improve their lives, and eliminate stress to replace it with greater happiness and increased relaxation. If this sounds like you, then buy it today!!

Learning an effective technique to deal with stress is becoming all too necessary in today's world, as we seem to be under greater pressure to meet tighter deadlines and higher expectations to forge ahead with our careers. Our home and family lives are also sadly far from immune to stress and anxiety, and it's clear that to achieve greater happiness and relaxation we need to find a way of dealing with the stresses and strains of modern living.

For over 5,000 years meditation has been used as a way of clearing the mind and enabling the body to deal with unhealthy pent up emotions, and allowing the meditator to achieve a greater level of relaxation and inner peace. After all this time, though, meditation is still viewed by many as a somewhat mystic ritual and its practice is very much misunderstood.

This book will give you a great understanding of how the ancient art of meditation can fit perfectly into your busy life, and how it can help you to deal with stress and make living enjoyable again.

By reading this book you will learn:

The way stress finds its way into your life, and how it can affect you.

What meditation is and where it originates from.

The numerous benefits that meditation can bring to your life.

Meditation tips and techniques that are essential for beginners.

How to dismiss and debunk the myths and negativity that often surrounds meditation.

A step-by-step meditation guide for beginners.

How to increase your meditative ability, identify stressful triggers, and take action.

How you can use meditation to help with weight loss and to stop smoking.

How to create a lifestyle of meditative bliss.

"Understanding Meditation" is perfect for complete beginners or those with little experience, those who have tried meditation before and were unable to make it work for them, and even for seasoned meditation practitioners.

This book will teach you the tools that you can use to de-stress your life, and increase your happiness and understanding of how to achieve greater relaxation and joy from your work, family, and all aspects of your modern busy life.