Visualizations for Self-Transformation from Inner Splendor Media LLC

Visualizations for Self-Transformation from Inner Splendor Media LLC
Visualizations for Self-Transformation from Inner Splendor Media LLC (click images to enlarge)

Visualizations for Self-Transformation from Inner Splendor Media LLC

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Description of Visualizations for Self-Transformation from Inner...

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Manufacturer Description

Inner Splendor Media presents the fourth album in a collection of Guided Buddhist Meditation with Dr. Miles Neale, a contemplative psychotherapist and expert on the psychology of meditation. In "Visualizations for Self Transformation," Dr. Neale presents the Six Preliminaries (jorcho) of Tibetan Buddhism, a comprehensive system of spiritual practice designed to evoke our optimal potential.

Tibetan Buddhist meditation relies on an active imagination, creating purified realms of safety and abundance and calling upon benevolent mentor guides to help us access the non-dual wisdom and bliss available deep within our minds and nervous system. In Track 1, "Guidelines for Visualization," Dr. Neale provides an explanation of the components, sequence and effects of the Six Preliminaries according to fifteenth century Tibetan luminary Je Tsongkhapa, root mentor to the lineage of the Dalai Lamas. Tracks 2 & 3 offer a "Long Visualization" that rehearses the transformational process of creating an optimal self and world and engaging in inner therapy with a mentor guide of one's choosing (ishta-devata). Track 4 offers a "Brief Visualization" of the same content, for those with less time for their daily practice. The "Lam Rim Prayers" in Track 5, distill the complete visualization practice into short affirmations for efficient memorization.

Building developmentally upon his prior recordings, Dr. Neale now opens the door to the Tibetan Buddhist world of creative imagery, and offers direct access to our innate potential for happiness.

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